by Dave Hollinger Throughout your athletic career, muscle imbalances unique to your sport will naturally develop from tightness, old injuries and overuse on the field. These imbalances lead to faulty…
Structural Balance
STRONGMAN Training for Football
By Dave Hollinger Forget about running 300 yard shuttles or 110 yard sprints for football. Training for these common football conditioning tests are counterproductive to the development of strength, speed…
Stay Strong All Season Long: Your Guide to In-Season Training
When I reevaluate players who haven’t trained throughout the season, I come across several issues. Typically, players have lost weight, size, strength, power, and developed structural imbalances or been sidelined…