Our Methodology

Chicago Sports Institute MethodologyAt Chicago Sports Institute, our passion is to help our clients achieve their goals from athletic dreams of playing college ball to losing that unwanted body fat. We believe this starts with individualized, scientifically-based training programs combined with lifestyle remediation based on the latest research in sports medicine and nutrition to produce the significant gains our clients see on and off the field. Our methodology of providing this truly holistic and integrative approach allows us to get positive results fast!