Satellite Coaching Program

Unable to make weekly appointments at our facility in Northfield? Satellite personal training is perfect for accountable and highly motivated long distance clients that are serious about reaching their performance and transformation goals.

Your trainer will develop a complete 12-week personal training program that is individualized to help you reach your sport performance or transformation goals while still training at your own gym. Each 12-week satellite program addresses training, nutrition, and lifestyle.

You will have a combination of monthly face-to-face personal training sessions as well as online interaction with your coach to ensure that the program is being executed properly and that progress and necessary modifications are being made to optimize results.