Unable to make weekly appointments at our facility in Northfield? CSI’s Satellite Coaching Program is perfect for accountable and highly motivated long distance clients that are serious about reaching their performance and transformation goals.
Your CSI coach will develop a complete 12-week training program that is individualized to help you reach your sport performance or transformation goals while still training at your own gym. Each 12-week satellite program addresses training, nutrition, and lifestyle.
You will have a combination of monthly face-to-face training sessions as well as online interaction with your coach to ensure that the program is being executed properly and that progress and necessary modifications are being made to optimize results.
To participate in CSI’s Satellite Coaching Program you must have access to a fully equipped gym that includes a full set of dumbbells, weight plates, barbells and a dual adjustable pulley machine.