By Dave Hollinger Forget about running 300 yard shuttles or 110 yard sprints for football. Training for these common football conditioning tests are counterproductive to the development of strength, speed…
RUNNING BACKWARDS: Training Yourself Off The Mound
Baseball has always been behind the times in the training world. Performing only band work as their form of strength training, claiming weights would make them too tight or bulky and running long distances because pitchers need “endurance” to pitch. All this couldn’t be further from the truth. Let’s drop this old school mentality. It’s hurting baseball players.