by Dave Hollinger The recommendation to have meat and nuts for breakfast was first introduced to me by world renowned strength coach Charles Poliquin. At first it didn’t sound appealing,…
The Breakfast of Champions
Structural Balance
by Dave Hollinger Throughout your athletic career, muscle imbalances unique to your sport will naturally develop from tightness, old injuries and overuse on the field. These imbalances lead to faulty…
Bringing the Heat
What grabs the attention of scouts and coaches during a showcase? HEAT! The infamous radar gun has helped and hurt players earn roster spots, scholarships, and improve their draft stock. If that reading does not catch their eye forget it, more than likely you won’t get a second look.
How to Prevent Hamstring Pulls
As training camp came to a close for the NFL there was one thing that stood out to me this preseason: Hamstring pulls were spreading through NFL training camps like…