by Dave Hollinger The recommendation to have meat and nuts for breakfast was first introduced to me by world renowned strength coach Charles Poliquin. At first it didn’t sound appealing,…
The Breakfast of Champions
Fish Oil Supplement
Fish oil is rich in two groups of Omega-3 fatty acids. Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). These fatty acids help keep cell walls permeable. Excessive saturated fats and Omega-6’s…