Strength and Conditioning for Athletes
ACHIEVE THE HIGHEST LEVEL OF PERFORMANCE
Are you looking to make the team, get a scholarship, get drafted, or be an all-star? We offer strength and conditioning for the serious and highly-motivated athlete looking to take their game to the next level.
Our industry-leading approach is based on the methodology and teachings of the most successful strength coach in the world, Charles Poliquin, who has produced Olympic medallists in 22 different sports.
Strength and conditioning for athletes begins in the off-season and integrates multiple facets of athletic development to optimize your on-field performance. It incorporates strength training, nutrition and supplementation programming, lifestyle modifications, injury prevention methods, and recovery techniques to develop you into a stronger, faster, leaner, and more powerful athlete.
TRAINING
To begin, all athletes undergo extensive testing to assess strength ratios, mobility deficits, speed, power, reactive ability, body composition, injury history, and identify any predisposition to injury. Our coaches will strategically tailor your program to match the demands of your sport and position while addressing any imbalances detected during your testing.
Your training program will be modified every 2 to 4 weeks. Initially, the focus will be on reducing your injury potential by correcting muscular imbalances, restoring mobility, and improving core strength. From there, each successive program is designed to develop maximal strength relative to the specific demands of your sport, ultimately finishing the off-season by transferring all the strength you have developed in the weight room into the explosive power needed for your sport and position.
SPORT-SPECIFIC CONDITIONING
Our coaches will design a conditioning program that meets the specific energy system demands required by your sport and position. These programs are to be done in addition to your training sessions and can be completed off-site or in our recovery room.
Nutrition and Supplementation
It’s the little things that will separate you as an athlete.
Nutrition is often an afterthought for young athletes. Give yourself the best chance of gaining that edge by making nutrition a priority. Our goal when discussing nutrition with athletes is to maximize brain function, motivation, and drive while achieving optimal leanness and strength levels required for their sport and position.
As part of your evaluation, we will create a specific nutrition and supplementation plan for your needs and performance goals. Whether your goal is to reduce body fat, increase muscle mass, or improve energy levels and brain function, each program is specifically designed for you to help optimize your performance in the gym and on the field.
Throughout your off-season training, your coach will monitor your biofeedback markers and body composition data points to ensure you are progressing and peak at the start of the season.
TRAINING COMMITMENT
Off-season training is ideally a 4 day per week commitment lasting 8-12 weeks. This is because the off-season is your only time to make significant strength gains, which requires a high volume of training. Additionally, your off-season training concludes with a final phase dedicated to transferring that strength into the explosive power needed for your sport and position so that you achieve peak performance at the start of your season.
