Satellite Coaching
Individualized & intensive remote coaching
Unable to make weekly appointments at our facility in Northfield? CSI’s Satellite Coaching Program is perfect for highly-motivated long distance clients that are serious about reaching their performance and transformation goals.
Satellite coaching combines monthly in-person training sessions based on your availability and weekly online interactions with your coach. Our attentive and intensive remote coaching provides you with the feedback and oversight necessary to ensure that your program is being executed properly and that modifications are being made to optimize your results and progress.
Your CSI coach will develop a complete training program customized to help you reach your sport performance or transformation goals while training at your own gym. The program addresses training, nutrition, and lifestyle.
To participate in CSI’s Satellite Coaching Program, you must have access to a fully-equipped gym that includes a full set of dumbbells, weight plates, barbells, and a dual-adjustable pulley machine.