One-on-one Private Training
One-on-One Private Training

An hour-long strength training session with a dedicated Chicago Sports Institute performance coach. Each training session is specifically designed with the clients specific needs, strengths, limitations, injury history and goals in mind.  More >>


Designed to optimize your health and performance both on and off the field, the Off-Season Comprehensive Conditioning program incorporates (4) cooperative phases each tailored to the unique demands of your sport and position.  More >>

Program Design

Program Design was created to satisfy the need for quality performance training services for clients nationwide. Whether you live in another state or are unable to train at Chicago Sports Institute on a weekly basis, we will design a unique performance program tailored to your specific needs and schedule for you to complete on your own at another gym.  More >>

To learn more about our training programs, call (847) 881-2861 or email us at