Performance Training

We provide scientifically based sports performance coaching and high-end personal training that is comprehensive and individually tailored to your needs so that you achieve your goals… whether it’s a starting position on a team, weight loss, getting off medications, or a more active lifestyle.  Our expert coaches will facilitate your goals and encourage personal excellence by providing timely support that addresses your physical and psychological needs.


BioPrint is a cutting-edge, non-invasive fat loss and wellness program developed by world renowned strength coach Charles Poliquin. The method is based on the correlation between body fat storage and hormonal imbalances. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. The BioPrint method focuses on addressing these imbalances to improve body composition and overall wellbeing!

Through 14 specific body fat site measurements and a client assessment, our BioPrint practitioners recommend an individualized program of incorporating nutrition, supplementation, and lifestyle modifications based on your unique BioPrint results. It is a safe and natural solution to losing stubborn body fat and achieving wellness – and ultimately, a higher quality of life! Whether you are a professional athlete, business executive, or a stay at home mom – BioPrint can help.

BioPrint produces real, noticeable results – and fast. It is not uncommon to see results in as little as two weeks! Unlike other methods of fat loss available today, with BioPrint you will see improvements in many other areas of your life too. Participants commonly report increased mental clarity, improved quality of sleep, higher energy levels, and better moods. You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work, or unhealthy diet plans! Find out how you can get started with this effective and innovative approach to a leaner and healthier you.

BioPrint consultations can be purchased in 6 or 12 week packages or as an on-going service with your private training package.


Created by Ann & Chris Frederick, Fascial Stretch Therapy (FST) is a unique system that dramatically improves your flexibility by lengthening your fascia.

Fascia is the connective tissue that surrounds and invests all structures of the body.  The problem is that fascia will thicken and shorten when any of your tissues are under stress from poor posture, repetitive movements on or off the field, injury, surgery, or over-training.

While many therapies can help these conditions, only FST can completely treat inflexible fascia at the deepest level – your joint capsule. After we help make all of your layers of fascia become more pliable & hydrated then joint range of motion, muscle strength & flexibility immediately improves making it easier for you to train & maintain.

Following the initial evaluation, your coach will use that information to individualize a fascial stretch therapy program based on your areas of need, sport and position.

FST produces quick, lasting results.  You should expect to see results immediately after your first session.  Unlike traditional stretching techniques, FST will improve more than just flexibility. Athletes often feel more fluid in their movements, reduction in injuries – especially strains and sprains, improved strength and power output, increased running or skating speed and less muscular and joint pain among many other benefits.

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