What grabs the attention of scouts and coaches during a showcase? HEAT! The infamous radar gun has helped and hurt players earn roster spots, scholarships, and improve their draft stock. If that reading does not catch their eye forget it, more than likely you won’t get a second look.
Baseball has always been behind the times in the training world. Performing only band work as their form of strength training, claiming weights would make them too tight or bulky and running long distances because pitchers need “endurance” to pitch. All this couldn’t be further from the truth. Let’s drop this old school mentality. It’s hurting baseball players.
Black & White Sesame Crusted Salmon << Home | < Back
John Sandberg, Performance Coach at Chicago Sports Institute, was recently published in the Platform Tennis magazine, discussing sport preparation and injury prevention for platform tennis.
Chicago Sports Institute believes in supporting and giving back to the North Shore Community. This school year was no exception for CSI. Chicago Sports Institute stepped up to the plate…
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Spicy Coconut Chicken Salad << Home | < Back
Honey Roasted Root Vegetables << Home | < Back
Pork Chops with Apple Butter Sauce << Home | < Back
In sport, a “triple threat” is when an athlete is strong across three fronts. Having such a diverse skill set makes a person a formidable competitor. In cycling, the triple…